Please feel free to contact me directly using the informtion below.

Useful telephone numbers

Samaritans: 116 123

The Samaritans work to ensure there is always someone there for you when you need them. They provide emotional support to anyone who is struggling to cope, is at risk of suicide or is in emotional distress. The service operates 24/7

Calm: 0800 58 58 58 

Calm is a suicide prevention helpline for anyone affected by suicide or suicidal thoughts.

Operating from 5pm - midnight every day. It is a free, confidential and anonymous service.

Childline: 0800 1111

Get help and advice covering a wide range of issues, talk to a counsellor who will listen and support you with anything you’d like to talk about. Operating 24/7.

Anxiety UK: 03444 775 774

1:1 Confidential call for 30 minutes with a UK anxiety advisor - Note* This is not a crisis service.

Mind: 0300 102 1234

Mind’s helpline provides a voice at the end of the phone when there is no-where else you feel you can turn open 9am - 6pm Monday to Friday - Note * This is not a crisis service.

Shout: 85258

Shout is a text based mental health support service operating 24/7. It is free to text, confidential and anonymous.

Crisis Line: 111 - (Select option 2) or call 999

If you feel like you are in urgent need of help where you might hurt yourself or someone else, it is important you get assistance. Your safety comes first.