Welcome to the break free therapist website with RH Counselling Service Ltd

"Freedom from anxiety is not a luxury, freedom it is for everybody. If you're ready to take that first step to finding your way out of the darkness, then i'm right here, ready to help you"


Can you remember what it felt like to be free?


Did you ever imagine life would feel this hard, one day your out with friends, laughing and enjoying all that life has to offer, then the next, you can't even get out of bed because the voice in your head makes you believe that no-one likes you and everyone laughs at you. 

Anxiety can hit us like a ton of bricks or it can float into our lives unseen and uninvited. All of a sudden we are left living a life full of "what if" questioning and assuming the worst case scenario in everything we do.

We fear talking about it because we know it sounds crazy to others, most days we know it is and we can rationalise the thoughts, but as the days go into weeks and the months creep by, we find we are losing the fight and it never stops, it's always there pushing and pushing, till one day we give in and it consumes everything!

The darkness takes over and it can feel like all hope is lost.


I have walked that path, worn those shoes and believed those stories and those intrusive thoughts too.

As someone who has survived the darkness, I now use my light to help others like you and like me find their flame and step back into a life of freedom, I walk beside you every step of the way, so you never feel alone. 

If you're ready to light your fire, take that first step and reach out to me, book a call and we can begin your journey together.



"I began therapy with low confidence, self-worth and felt completely overwhelmed.

 I was finding it increasingly hard navigating life changes. I felt stuck in my relationships with family and my partner and had i developed a disordered relationship with money. I felt helpless and just wanted to gain some control over my anxiety and depression. 

From our very first session, I felt heard and understood. Rebecca helped me to feel safe and helped me to work through the issues that had been eating me up for such a long time. She was approachable, patient and very kind but she also helped me to see the things which were hidden, that needed to be brought out. By the end of therapy with Rebecca, I felt empowered and excited just knowing that I have something that is now in my control. I finally feel worthy, self-aware and accepting of the things I cannot control. I now have love for myself and feel happy and excited for what’s to come".             (JB, 2021)


How I Work


Whilst I specialise in helping people overcome anxiety, I also work with those who present with other difficulties they are experiencing here and now or from their past.
I also see children (from 8 years+) and couples.
Anxiety can be a symptom of something deeper that needs to be addressed and so, we often put off seeking help because we assume our futures will be different however, long-term change can only be achieved by first addressing, accepting and overcoming the feelings, emotions and beliefs that prevent us from growth.

I hold a BA Honours Degree and Diploma in Counselling and Psychotherapy and have completed further training as set out below:

* Safeguarding children and vulnerable adults - Including holding an enhanced DBS.

* Working with trauma and anxiety.

* Working with Couples and relationships including lost connections, psychosexual issues, and infidelity.

* Diploma in CBT 

* Diploma in Advanced CBT.

* QLS Level 4 certificate in Child Psychology and Development.

* Qualified and experienced in working online and via the telephone, for those who are unable to attend in-person sessions.

* Qualified NLP Life Coach.

* Breath work facilitator

* EFT and TFT Tapping Accredited Facilitator

* Meditation Facilitator

* ADHD and AUTISM informed practitioner.