The Break Free Therapist

About me

Hi, I'm Rebecca, I cant wait for you to begin your journey with me, so that you can break free. 

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Who is Rebecca Hay?


Rebecca Hay is a psychotherapist who specialises in helping women with anxiety, to break free and find a way out of their darkness. She works with her clients to help them to find their purpose, so that they can reignite their fire and live their lives in freedom.

Anxiety was something Rebecca suffered with in silence, for most of her life. It is through the work she completed on her own journey that led her to want to pursue a career where she gets to help others overcome their anxiety.  

Rebecca is involved with the Wilderness Foundation in Chelmsford as an associate therapist, helping children and young people with their mental health through nature therapy.

Rebecca is also the owner of her own successful private practice, RH Counselling Service in Colchester, Essex.