The Break Free Therapist

Welcome to the break free therapist website with RH Counselling Service Ltd

Welcome to the Break Free Blog Page

This page has been created to offer knowledge, understanding and more importantly clarity around anxiety, depression, mental health and general wellbeing.

I have also written other relateable content in my blogs to help you take control of your overall wellness.

 

What is Anxiety rh counselling service ltd Jun 05, 2022

General Anxiety

Anxiety, for the most part is a natural response to a scary feeling or sense of danger. When presented with an unknown possible threat, or situation which makes you feel uncertain, there is a part of our brain which decides whether we must stand and fight, run away or stay still...

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Gym Anxiety Post Pandemic rh counselling service ltd May 09, 2022

 

For those who like to work out, the only options in the first lock down, were Joining a zoom class, Youtube, Joe wicks TV classes and if you were lucky enough to be able to purchase weights at a reasonable price before demand overtook supply and prices skyrocketed, you might have...

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