Welcome to the Break Free Blog Page
This page has been created to offer knowledge, understanding and more importantly clarity around anxiety, depression, mental health and general wellbeing.
I have also written other relateable content in my blogs to help you take control of your overall wellness.
General Anxiety
Anxiety, for the most part is a natural response to a scary feeling or sense of danger. When presented with an unknown possible threat, or situation which makes you feel uncertain, there is a part of our brain which decides whether we must stand and fight, run away or stay still...
For those who like to work out, the only options in the first lock down, were Joining a zoom class, Youtube, Joe wicks TV classes and if you were lucky enough to be able to purchase weights at a reasonable price before demand overtook supply and prices skyrocketed, you might have...
